Keeping Hair Healthy and Youthful with Antioxidants
We may earn commission from links on this page. Each product featured has been vetted and chosen by our editors.
Why Antioxidants for Hair?
You probably already know that antioxidants are great for your skin. These substances can neutralize free radicals and help protect us from environmental stressors, pollution, and even UV. Antioxidants make great additions to sunscreen and even help promote collagen production.
But did you know that your hair also suffers from the same kind of free radical damage? Antioxidants are the perfect addition to a hair care routine to help protect your strands from signs of aging. This is accomplished by putting a stop to runaway oxidative damage.
“Antioxidants have the ability to quench or dampen the deleterious effects of oxidative stress from ultraviolet light, smoke, and other insults from the environment,” explains West Palm Beach, FL dermatologist Ken Beer, MD.
This dampening effect directly translates into hair protection.
“Antioxidants are essential for protecting both the hair and scalp from oxidative stress,” adds New York dermatologist Julie Russak, MD. “They work to preserve the hair’s strength and integrity while supporting a healthy scalp environment. By reducing inflammation and slowing the effects of aging, antioxidants play a key role in promoting healthier, stronger, and more resilient hair.”
Antioxidants to Use
The easiest place to add antioxidants is through your wash routine.
“Antioxidants can be added to shampoos and conditioners and can reduce damage from oxidative stress and free radicals,” explains Montclair, NJ dermatologist Jeanine Downie, MD. “Antioxidants for the hair include vitamin E, vitamin C, collagen, vitamin A, and aloe vera gel. I personally take Nutrafol which has a lot of antioxidants for the hair.”
Additionally, niacinamide is a great multi-tasking antioxidant that also improves moisture retention. That makes it an easy inclusion in a hydrating hair treatment.
Our Favorite Ways to Get Antioxidants for Hair
- / Vitamin C and A work to power this shampoo alongside red wine and raspberry seed extract. Together, all remove pollution buildup and restore shine.
- / Hyaluronic acid does double the work in this formula as an antioxidant and high-powered hydrator that deeply nourishes the hair and scalp.
- / Antioxidants like sunflower sprouts and hyaluronic acid protect hair from harmful and damaging pollutants to reduce hair fall.
- / Niacinamide, aloe vera, and hyaluronic acid power this shampoo and conditioner duo, which hydrates and strengthens hair.
- / This clinically proven supplement is packed with potent antioxidants to help keep strands protected and prevent signs of aging.
Conclusion
Incorporating antioxidants into your hair care routine can make a significant difference in the health and appearance of your hair. By adding antioxidants to your shampoo and conditioner, you can protect your hair from environmental stressors and promote healthier, stronger hair.
Frequently Asked Questions
Q: What are some common antioxidants for hair?
A: Some common antioxidants for hair include vitamin E, vitamin C, collagen, vitamin A, and aloe vera gel.
Q: How do antioxidants benefit my hair?
A: Antioxidants can help protect your hair from environmental stressors, pollution, and UV damage, promoting healthier, stronger, and more resilient hair.
Q: Can I use antioxidants in addition to my regular hair care routine?
A: Yes, antioxidants can be added to your shampoo and conditioner, or taken as a supplement, to provide an extra layer of protection and nourishment for your hair.