Here is a list of helpful questions to ask your couples therapist as you are exploring options for you and your partner.
Choosing the Right Couples Therapist
When you are shopping around for couples therapists, it is important that you find someone you feel a connection with, right? Unfortunately, your search can feel really overwhelming at first, especially if you don’t have a personal referral from a trusty friend or family member. What do you even look for to identify if they are the right fit? First, start with searching therapists that have experience and specialities in the area in which you are seeking in your state. Second, read up on reviews and testimonials on google and yelp. Lastly, read up on bios/blogs/credentials. If after that research you decide you would like to move forward in a phone consultation, reach out to schedule one.
Benefits of a Free Consultation
The process to couples therapy can feel daunting in-it-of-itself, especially if you have never experienced it before. So to help the initial nervousness, schedule a free consultation with potential couples therapists to determine fit before you start the counseling process and ask these these questions. (An additional tip: Do the research and consultation together!)
Helpful Questions to Ask Your Couples Therapist
Here is a list of helpful questions to ask your couples therapist to help you both determine if you will work well together:
- What are your specialities?
- How comfortable are you with supporting us with the needs that we have?
- What does your process look like?
- How would you describe your counseling style?
- What can we expect from you as our Couples Therapist?
- How much do you charge?
- How long do sessions last?
- Do you advise a certain amount of sessions?
- Describe your ideal client.
Conclusion
Based off the answers to these questions and your sense of the therapist’s personality and style, you both may have a better idea of who you’d like to work with.
FAQs
Q: Do I have to have a personal referral to find a couples therapist?
A: No, you don’t have to have a personal referral. You can search online, read reviews, and research therapists’ credentials to find a good fit.
Q: What should I look for when researching a couples therapist?
A: Look for therapists with experience and specialities in the area you are seeking, read reviews and testimonials, and research their bios and credentials.
Q: Is it necessary to schedule a free consultation before starting couples therapy?
A: Yes, scheduling a free consultation can help you determine if the therapist is a good fit for you and your partner before committing to the counseling process.
Q: Can I schedule a free consultation with multiple therapists?
A: Yes, it’s a good idea to schedule consultations with multiple therapists to compare their styles and approaches before making a decision.